![]() Additionally, body fat percentage (BF) has been shown to correlate with aerobic and anaerobic fitness capacities 7,8,9,10. Estimate your body fat percentage at home with a few simple measurements. Previous work has indicated that soccer players tend be significantly leaner compared to non-athletes. Veins will mostly only show on the arms, and sometimes the legs. Body fat percentage was associated with the Pacer, vertical jump, and t-test (r 0.62. There will be separation between muscles, but not in every muscle. Updated: Our new Body Fat Calculator 2.0 can do many useful calculations including Body Fat Percentage, LBM (Lean Body Mass), FBM (Fat Body Mass) and many other body fat classification parameters fast and easily. This is the range that most men want to be at for a classical “beach body” look. Even the abs will have vascularity which shows signs of a very low body fat. There will be a pretty clear distinction between each muscle. Around this level, all of your muscles will show noticeable definition and clear vascularity in most muscles. This body fat percentage is not sustainable for most men. As it grows, it will begin to form all over the body – but still mainly in the stomach.įemales typically see fat funneling into their hips and thigh areas – but some women do see noticeable amounts of fat in their stomachs at even low body fat percentages. Muscle definition is the same way – typically being higher when you have low body fat.Īs men gain body fat, the fat typically starts to go into the stomach of all the places. In these sports body fat averaged 12-13 in men and 19-22 in women but athletes involved in sports where a weight class had to be made or in anaerobic events like the 100, 200, and 400 meters or the marathon, fat percentages were around 6-7 in men and 13-14 in women (7) and there is no evidence of any health issues. The amount of veins that can be saw over the body is known as vascularity and this will decrease as body fat increases. Someone with more muscle can look as though they have a higher body fat percentage when muscle separation isn’t clear. The amount of lean muscle that you have plays a huge role in determining how you will look. ![]() I don’t recommend you try to gauge your progress based on these pictures rather, use them to help guide you when to start and end cut, bulk, and recomp phases.Everyone has different body fat distribution, so I tried to find a few pictures of different people between each range. The guys are all flexing (tensing their muscles). A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. If you’re still unsure after looking at the images, consider using my US Navy Body-fat Percentage Estimation Calculator, which just requires your neck and stomach circumference measurements and height.ĥ. If you haven’t cut down to see your abs before and you are trying to estimate how much fat you have to lose, add 50%, and you’re probably closer to the truth.Ĥ. Most people underestimate their body-fat percentage. This may lead you to underestimate your body fat percentage.ģ. You can’t expect to cut and reveal decent abs if you don’t have muscle mass. The average across all 12 sports was just over 28 - that's nearly 1.6x higher than the supposed 'ideal' from the media, but. shot put and discus) at 36 and tennis players at 31. The guys below all have training experience. The leanest athletes were the cross country runners, at 23, followed closely by gymnasts at 23.5, with the top two sports being field throwing sport athletes (E.G. Bear in mind that the more muscle mass you have, the higher your body fat level you will have visible abs at. ![]() cut, it will help guide your decisions.Ģ. ![]() I have no way of knowing if the categorizations you will see below are correct, but if you pair this guide with the recommendations on when to bulk vs. I’ve always judged body-fat percentage by eye.
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![]() Many of our counselors are former Holston campers who have returned to pass on their skills and experiences to others. Staff undergoes a thorough application and interview process that identifies positive morals and appropriate skills combined with a desire to provide leadership and exemplary Christian faith. We recognize that your most precious possession is your child, so we make every effort to hire, train, and oversee a team of counselors who will provide a safe and joyful experience at Holston. Several generations have passed through our summer camps and many of them return to recall the life-changing experience they received here. We discuss the teachings and examples provided by Jesus as a model for our own lives. Campers are encouraged to think seriously about how we relate to others, the environment, and God. Morning worship and evening vespers are led by an ordained minister or elder. Kids make new friends, have fun, and learn important Christian values and traditions as they realize a greater purpose in their life. Under supervision from trained staff, campers embark on a journey of mind, body, and spirit to learn about themselves, and how to relate to others and the environment in a responsible way. We offer overnight summer camp for small groups that live informally in simple cabins and participate in age-appropriate activities that are different from what can be done at home. We believe Holston Camp offers the perfect setting for youth to escape and “unplug” from the day-to-day world and be transformed in our mountain sanctuary during their time at summer camp. ![]() Why do we offer an untraditional Christian summer camp? ![]() Turn off the heat and the gravy will thicken as it cools. ![]() Serve warm, topped with remaining gravy and garnished with parsley. Bake for 18-20 minutes or until golden brown. Optional: brush the tops with a mixture of melted butter, garlic salt, and parsley. Place the sealed biscuits, seam-side down, in the prepared skillet. Taste and season with sea salt and freshly cracked pepper, to taste. Pinch the edges of the biscuit together to seal the mixture inside. Cook the gravy, stirring often, until it thickens. Cook for a minute or two before slowly adding the milk while stirring constantly. Sprinkle the flour over the sausage and stir until completely combined. Pinch the sausage from the tube into bite-sized pieces and place it into a single layer in a large skillet over medium-high heat cook until no longer pink, making sure to break up the sausage into small crumbles as it cooks. I admit I had a bit of a biscuit with the gravy and it was so good… it took all my strength not to eat a whole biscuit! My kids both loved it and had the leftovers before school today. It’s so easy to make and fills you up for a big day of playing outside. The school was canceled due to weather yesterday so I thought I would surprise them with this hearty breakfast. Continue cooking until the chicken is fully cooked and crumbled. Add the spices about halfway through cooking, stirring until the chicken is evenly coated. Add the ground chicken to the skillet, using a spatula to finely crumble. Stir it to break up the meat and cook until browned, about 7-10 minutes. As the gravy simmers continue to whisk until thickened. Mix the spices for the breakfast sausage together in a small bowl while you heat a large skillet over medium-high heat. Add the sausage in a large skillet over medium heat. My kids have never had it and I recently found a tube of sausage in my freezer that needed to be used up. Season your gravy mixture with salt and plenty of black pepper, whisk to combine, and allow it to simmer. I rarely ever let myself indulge in biscuits and gravy for obvious reasons but they are one of my favorite breakfast foods. ![]() And maybe as we get older we'll have to get a step on each side, or go with the standard bed frame. It is a tall mattress & we bought a new box spring as well, so we have to slide down out of bed. We both wake up with no soreness already. He chose this one & the very first night he slept like a baby, & has ever since. So I went & got him & made him lay on a few. I was shopping at Penney's for towels while my husband waited in car, when I seen the mattress sale. With backaches every morning for my husband for awhile now, & now mine starting to hurt, we knew it was time to take the leap & buy a new one. We were scared of so many choices available, but not a lot of positive reviews on most of them. We finally chose this new mattress after much research. Nicely made mattress.perfect for a good nights sleep! Wide range of firmness options and even cooling and pillow top upgrades for their Cypress Bay series.Ĭons: The T1 pocket coils used in the Harmony mattresses may not be as durable as the double and triple coil T2 and T3 pocket coils. With T1 single coils encased in fabric providing the main support and breathable AirCool® foam, the Harmony mattresses were made to deliver balanced support to most sleepers. Keeping sustainability in mind, the soft surface layer of the Harmony mattresses feature upcycled fibers made from plastic from the ocean. Available in their standard Premier Beachfront Bay series and Exceptional Cypress Bay series (which includes additional premium foams and cooling fibers to help regulate temperature), these mattresses offer a wide range of firmness options for sleepers, from extra firm to plush pillow top. ![]() The Beautyrest Harmony Mattress offers an affordable option for those that are looking for convenience and the comfort from the well-known Beautyrest name. Pros: High value mattress for this thickness and brand name.Ĭons: Higher prices than highly rated budget-friendly mattress-in-a-box brands. Most customers will like these hybrid mattresses - especially back sleepers. Lastly, the highest upgraded KX-Class hybrid mattresses are the thickest at 15'' and feature the addition of a 1'' layer of 2K Nano Coils that further help the mattress conform to your body. The upgraded CX-Class hybrid mattresses feature the addition of an alpaca, cashmere, and silk fiber comfort layer as well as. The basic LX-Class hybrid mattresses feature BlackICE™ cooling technology, memory foams, and their zoned T3 Pocketed Coil® Technology as the main support layer. The Black Hybrid mattresses run between 13.5'' to 15'' thick depending on the specific model, but unlike the other Beautyrest Black mattresses do not come with an added pillow top option. The Beautyrest Black Hybrid sold online is available in a plush, medium, and firm feel as part of their LX-Class, CX-Class, and KX-Class options. ![]() Every option archives all 110,000+ Usenet newsgroups for their full retention period. We look at the following criteria to make our list:ĭownload Completion – The primary concern for Usenet should be whether text and binary articles can be successfully completed. This secret plan also includes a free VPN ($59/year value).Īt BestUsenetReviews, we take the time to carefully examine all of our subjects to find the most up to date information on how various providers stack up against each other so that we can give you an accurate account of not just our experiences, but also what we believe an average experience to be. Save on TweakNews (with Free VPN)įor a limited time you can get TweakNews for just €6,67/mo - that's 49% off. This ensures a seamless and hassle-free experience, no matter which device you're using. The VPN service is easy to set up and use, with dedicated apps available for Windows, macOS, iOS, and Android devices. Whether you're browsing on your desktop, laptop, or mobile device, the VPN service keeps your connections secure and private. With the ability to connect up to five devices simultaneously, TweakNews's VPN service ensures that all your gadgets are protected. This allows you to bypass geo-restrictions and enjoy content from around the world, irrespective of your location. The VPN service offers access to a vast network of servers spanning multiple countries. By connecting to one of the VPN servers, you can mask your IP address and keep your browsing habits anonymous. TweakNews's VPN service employs a strict no-logs policy, meaning your online activities remain private and untraceable. This bundled VPN solution offers an additional layer of privacy and security, allowing you to surf the web without leaving a trace. ![]() One of the most attractive features of TweakNews is its complimentary VPN service, available to users on the Ultimate plan. Furthermore, as a Netherlands-based provider, TweakNews adheres to strict privacy laws, ensuring that your personal information remains confidential. This means that your data is secure and private, preventing unauthorized access or interception. ![]() Security is a top priority for TweakNews, which is why all connections come with 256-bit SSL encryption. With flat-rate pricing starting at just €7.95/month and block plans as low as €2.04/10GB, TweakNews offers affordability without compromising on quality. Whether you're a casual user or a power downloader, you can choose from Block, Flat, and Ultimate plans to suit your requirements. TweakNews offers a range of Usenet access packages, catering to different needs and budgets. This allows you to maximize your download potential and access content faster than ever before. ![]() Users can enjoy unlimited speeds, with the option to choose from a variety of plans that offer up to 60 simultaneous connections. TweakNews ensures lightning-fast downloads, thanks to its robust backbone and multiple peering agreements with other Usenet providers. 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People are constantly searching for reliable, secure, and comprehensive Usenet providers. ![]() Zurbaran is the easiest, since he is the only one aside from Cassia who can cast spells, so going without spells on the fellow would be just a downright silly. ing (strange word that, dont you think?) few basic facts about our brave heroes they all have broad roles to play in life.If you should experience further problems while playing Blackguards 2 please contact us here or our technical support team via so we can work on fixing the issue.Onwards to the perhaps first ever written miniature help for Blackguards 2, how to get most-ish out of your party of rag-tag evil-doers and backstabbing worthless scum! Please find the detailed change-log below. All this bug-fixes and improvements will now hopefully allow you to experience a lot smoother gameplay in Blackguards 2.Īnd last but not least and - because of we can’t say it out lot often enough – Thank you for your support and feedback! You guys are awesome! There also have been some reports about balancing issues. We also worked on a huge list of minor bugs like graphic glitches and smaller issues like not working Steam achievements. The patch fixes a lot of major bugs like the often reported freeze-issues at some points of the game as well as some incorrect behavior of the AI at certain points. We’re sorry for all of you who experienced problems while playing Blackguards 2 in the past and therefor we’re happy and proud to say that we’re releasing patch 2.0 for Blackguards 2 right now. If you are currently reviewing the game, please consider the patch notes. Changed difficulty-value for Mengbilla and Adamant-FightsĬustomers who bought Blackguards 2 on Steam or GOG will get the update automatically. Trainers in Heldenrain before Jungle-fight Increased parry chance of enemies in hard mode Increased total adventure points gained in easy mode Added knockdown resistance to "Standfast Catlike" spell Added damage bonus to 2nd level and above of "Hawkeye Marksmanship" spell Increased stamina cost of dual wield maneuver increased fire resistance of insectoids and legionnaires increased damage output of Cassia's trained spider corrected Stamina consumption for several special attacks of monsters lowered Adamant's Astral Points, delayed Sandghost respawn in Adamant battle reduced critical hit chance of bounty hunters to zero Fixed dialogue timing in first expedition battle Fixed some minor issues in Ghouls' berserk behavior Fixed an issue with the gate in defend battles of the first Chimera creator Improved team-AI reactions on bridge outpost battle Cleaned up hex-field in Goblin mine, disabled cells with obstacles Fixed a win condition issue in the Lorfas preparation battle Melee fighters in cover will now properly fight back from within cover Improved escape zone functionality so players don't have to wait inside escape zones until win is triggered Fixed LOS issues with the inner wall in Mengbilla Added missing blood organ to battle of Mengbilla Improved scripted camera movements during in-battle dialogues Fixed a bug in Insectoid Archer AI concerning attacks on destructible objects Fixed one minor AI issue with Legionnaires sometimes not using levers correctly Fixed Blood Organ's Jumper conversion issues and conversion count for achievements Fixed alternative win condition at Niobe's estate Added “game over” trigger if Cassia dies in Labyrinth 3 ![]() Added “game over” trigger if thief in Labyrinth 3 dies before pulling the lever Removed unnecessary colliders in scenes to improve performance and stability Fixed a couple of battle-log issues with special attacks of monsters Fixed animation glitches in training fights Fixed graphic glitches when applying overlays to pot helmet Fixed Problem that potentially hindered the process of Zurbaran's story Fixed an issue that made it possible to start the campaign with only mercenaries Fixed an issue with speech being interrupted if app focus was lost Fixed possible soft freezes when AI's died during their turns Fixed soft freeze when Kulminatio level 3 hit its target Removed two possible timing issues with Sandghost "devour" attack Fixed win conditions with petrified enemies in several end game battles Fixed issues with passing blow interrupting AI scripts on special occasions Please find the complete list of fixed problems and new balancing settings below. We are happy to inform you that patch 2.0 for Blackguards 2 is on its way and will be released next Wednesday publicly on Steam. ![]()
![]() Additional keys for quick switching to tabs (Alt+1.Additional keys for moving focus to next window in application (Command+`).Additional keys for moving focus to next window in application (Option+`).Makes macOS keyboard shortcuts more like Windows and Linux. GitHub - milanboers/karabiner-like-windows: My Karabiner Elements Setup. Common keys for switching tabs in applications (Ctrl+Tab) Makes macOS keyboard shortcuts more like Windows and Linux.Common keys for switching applications (Command+Tab).Common keys for switching applications (Option+Tab).Common for closing application (Alt+F4).Common Terminal sigterm (Ctrl+C) and search (Ctrl+R).Common for copy (Ctrl+C), paste (Ctrl+V) and cut (Ctrl+X).InstallationĪll you need is just to copy karabiner.json file from this repo to /Users/username/.config/karabiner directory on your Mac, and running Karabiner-Elements will automatically apply the modifications. Please support the developer by sending donation. ![]() ![]() It can be downloaded from official website. Installed copy of Karabiner-Elements by Takayama Fumihiko on your Mac. I post here, my way of making keybindings of Aqua on macOS to work pretty close alike as in GNOME on Linux. Hello A while ago, Id configured Karabiner to remap my Command and Control keys for Chrome Remote Desktop, which I use to remote into a Linux installation. If you are going to actively work in GNOME on Linux and Aqua on macOS at the same time, you will be completely paralyzed by the significant differences in the ways shortcut keys are utilized. The Chinese government listed the festival as intangible cultural heritage in 2006. In the Xicheng district of Beijing is the Yuetan Park, which originally was the Temple of Moon, and every year the emperor would go there to offer a sacrifice to the moon. They chose the morning of the 15th day of the second lunar month to worship the sun and the night of the 15th day of the eighth lunar month to hold a ceremony in praise of the moon. In feudal times, Chinese emperors prayed to Heaven for a prosperous year. There are many cases of the Mid-Autumn Festival appearing. Celebrations have continued ever since and more customs for marking this occasion have been formed. While it has certainly evolved over the years, this festival remains at the root of Chinese culture. It became an established festival during the Song Dynasty (960-1279), and has become as popular as the Spring Festival since the Ming and Qing dynasties (1368-1911). However, it was not until the early Tang Dynasty (618-907) that the day was officially celebrated as a traditional festival. The word "Mid-Autumn" first appeared in the famous ancient book Zhou Li (The Zhou Rituals, a book telling the rituals in the Zhou Dynasty). It is usually on the 15th day of the 8th month in Chinese lunar calender. The Mid-Autumn Festival celebrations date back more than 2,000 years. Moon cake festival or also known as Mid autumn festival is approaching soon. The full moon is a symbol for family reunion, which is why that day is also known as the Festival of Reunion. It is an evening celebration where families gather together to light lanterns, eat moon cakes and appreciate the round moon. This day is also considered a harvest festival since fruit, vegetables and grain have been harvested by this time. The day is also known as the Moon Festival, as at that time of the year the moon is at its roundest and brightest. It takes its name from the fact that it is always celebrated in the middle of the autumn season. ![]() ![]() Īs one of the most important traditional Chinese festivals, the Mid-Autumn Festival falls on the 15th day of the eighth lunar month, September 24 this year. Mingxu (Matthew) Sun is pursuing a Master of Strategic Public Relations, is the Vice President of the Chinese Student and Scholars Association, and is from China.Lanterns on display to embrace the upcoming Mid-Autumn Festival in Shanghai, Sept 8, 2018. The types of filling vary according to the region's traditions. Click to know How to Eat Mooncakes: 12 Useful Tips that Help You Avoid Mistakes. Girls perform a more contemporary style of dance during Moon Festival festivities. At Mid-Autumn Festival people eat mooncakes together with family, or present mooncakes to relatives or friends, to express love and best wishes. Performance of a traditional dance with bright, beautiful costumes. The event “successfully attracted hundreds of students and actors from all over California,” he added.Įvents attendees included undergraduate students, graduate students, and alumni from USC University of California, Santa Barbara (UCSB) University of California, Los Angeles (UCLA) University of California, Irvine (UCI) California State University, Northridge (CSUN) California State University, Fullerton (CSUF) Pasadena City College (PCC) The Claremont Colleges University of California, San Diego (UCSD) and San Diego State University (SDSU). ![]() “It took 3 months, and more than 200 staff to prepare for this,” Sun said. The performances were “a combination of Chinese elements and Western culture, and it was absolutely fascinating,” said MingXu (Matthew) Sun, vice president of USC-CSSA. Highlights of the evening were dance and music performances, such as a capella, singing, and instrumental music, some of which were put on by students. The Chinese Students and Scholars in Southwest of America (SWCSSA) and USC Chinese Students and Scholars Association (USC-CSSA) hosted this event to both celebrate the Moon Festival and also to create a networking opportunity for students, the Chinese population, and entrepreneurs in Southern California. This harvest festival dates back 3,000 years and celebrates three central concepts: gathering, thanksgiving, and praying. The Mid-Autumn Festival, also known as the Moon Festival or Zhongqiu Festival, is held each year on the night of the full moon between early September and early October of the Gregorian calendar and is celebrated by the Chinese and Vietnamese. On October 5, hundreds of people from all over California came together to celebrate the Mid-Autumn Festival at Bovard Auditorium at USC. Hundreds celebrated the Moon Festival in USC’s Bovard Auditorium with song and dance. ![]() Obtaining a DS-2019 for J-1 Non-Degree Students.Transfer SEVIS Record from USC to Another Institution.Permission to Attend Another Institution.Health Insurance and Immunization Requirements. Remember that you will get the most out of your Footage if you shoot in 10-bit / 12-bit in 4K or 8K resolution. Canon EOS R Canon EOS R5 Canon EOS R6 Canon EF 100-400mm F4.5-5.6L IS II Canon RF 35mm F1. You just need to bypass any input transform for the Clip. Save my name, email, and website in this browser for the next time I comment. Save the DCTL files in your LUT folder, then load them via the LUT drop down for the Clip (or DaVinci CTL if using Resolve 16 and below). ![]() Canon EOS R5 Canon EF 24-70mm F2.8L II USM Sigma 135mm F1.8 Art Canon RF 70-200mm F2.8L IS USM Canon RF 100-500mm F4.5-7.1L IS USM. Go into support / download section to find it. These LUTs were created especially for the Canon R5, Canon R6 but will also work with other footage from cameras like Canon EOS R, Canon EOS RP, Canon 5D Mark IV. Canon C-Log (R5, R6, C100, C200, C300, C500) Arri Log-C (Alexa Classic, Amira). Canon provides their own LUT pack for all sorts of footage you can do with the camera. No matter if you are using C-Log (Canon Log), Cinestyle or a custom profile like James Millers Neutral – The 3D LUTs in this Pack work perfectly with several Picture Profiles and settings. These LUTs will help you to get the most out of the 12-bit / 10-bit Raw Video (but also work with compressed codecs) and convert your footage into cinematic and eye-pleasing visuals.
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